Sonovana / Nervous system reset

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Emotional Regulation Sleep Soundscape | 1:11:11 Calm Your Nervous System & Restore Inner Peace

Length: 1:11:11 · Published: 2026-06-26

Some nights the hardest thing isn't falling asleep. It's quieting everything you felt today. This 1:11:11 emotional regulation sleep soundscape was created for those nights — when the emotions of the day haven't fully settled, when the mind replays conversations, when the body still carries the weight of what it lived through. This session creates a gentle sonic bridge between the activated state of your day and the deep rest your nervous system truly needs. Through immersive floating meditation sound and peaceful atmospheric textures, this soundscape speaks directly to your emotional body — softening the edges of overwhelm, releasing accumulated tension, and guiding you toward the inner stillness where genuine sleep and healing become possible. This is Part 7 of Sonovana's Nervous System Healing Series: ✅ Vagus Nerve Reset ✅ Polyvagal Sound Therapy ✅ Exit Survival Mode ✅ Deep Safety Frequencies ✅ Overstimulated Nervous System Relief ✅ Heal Fight or Flight Exhaustion ▶️ Emotional Regulation Sleep Soundscape ← You are here 🌙 This session supports: – Emotional regulation and nervous system calm – Release of tension, overwhelm, and emotional residue

• Nervous system reset
• Deep sleep
• Relaxing music