Sound guides: tinnitus, noise, binaural beats and frequencies
Honest, source-based guides on using sound for tinnitus, sleep, relaxation and meditation: brown, pink and white noise, binaural beats, 144 and 432 Hz, Solfeggio and the vagus nerve.
- Brown, pink or white noise: which is best for tinnitus and sleep?Hear brown, pink and white noise side by side, learn how they differ and how to choose one for tinnitus masking, sleep and focus. An honest guide with sources.Read the guide →
- How to use sound for tinnitus: volume, timing and which sound to chooseA step-by-step guide to tinnitus sound masking: how loud, how long, which sound for which kind of ringing, common mistakes and when to see a doctor.Read the guide →
- 144 Hz and 432 Hz: what these frequencies are and what the evidence saysWhat 144 Hz and 432 Hz mean, where the ideas come from, what studies actually show and how to use these sounds for sleep. Listen to both side by side.Read the guide →
- Binaural beats: what alpha, theta and delta waves are and how to use themHow binaural beats work, what alpha, theta and delta waves mean, what research really shows and how to listen safely. Hear each one with headphones.Read the guide →
- Vagus nerve and polyvagal theory: how sound and slow breathing help you calm downWhat the vagus nerve does, what polyvagal theory says and what its critics say, and the slow-breathing exercise with real evidence behind it. Try it here.Read the guide →
- Solfeggio frequencies and chakras: where they come from and what they meanThe real history of the Solfeggio frequencies (396, 528, 639 Hz…) and the chakras, the meaning each tradition gives them and what science says. Listen to four of them.Read the guide →
Short guides by category
Short, honest guides on using sound to mask tinnitus, sleep and focus, with the most-watched videos for each.