Nervous system reset
Slow, low-motion soundscapes made to help you wind down after a long or overstimulating day. Start with the Vagus Nerve Reset and follow the series in order if you like.
Most-watched videos
144 Hz Sleep Frequency • Fall Asleep Quickly & Deeply | Binaural Healing
Pink Noise for Tinnitus Relief – Calm Your Mind, Feel Beet Better
Vagus Nerve Reset | 1:11:11 Deep Ocean Sound Therapy for Anxiety Relief & Nervous System Healing
Activate Your Vagus Nerve | Deep Healing & Restoration · 1 Hour Live Sound Therapy
Polyvagal Sound Therapy | Reset Fight or Flight Response – Deep Nervous System Healing
144Hz for Deep Sleep | Fall Asleep Fast and Peacefully · 2 Hours
Rain Sounds for Tinnitus Relief | 1:11:11 Deep Sleep & Relaxation
Parasympathetic Recovery Chamber | 1:11:11 Deep Nervous System Healing & Restoration
Vagus Nerve Reset & Nervous System Recovery | Deep Healing Sound Therapy
Emotional Regulation Sleep Soundscape | 1:11:11 Calm Your Nervous System & Restore Inner Peace
Alpha waves 8Hz – Anxiety Relief & Nervous System Reset | Alpha Drone Meditation
Deep Safety Frequencies | 1:11:11 Sound Therapy to Calm Your Nervous System & Feel Safe Again
Shorts
0:14Waterfall Brown Noise for Tinnitus Relief
0:14Binaural Alpha Waves (L172Hz R180Hz) – Calm Focus & Tinnitus Relief
0:14Brown Noise 350 Hz for Deep Sleep, Tinnitus Relief & Nervous System Calm
0:14Alpha Waves 7Hz for Deep Sleep & Tinnitus Relief
0:41Natural White Noise Waterfall Sound for Tinnitus Relief
0:168Hz while you sleep — what happens to your brain
Common questions
What does nervous system reset mean here?
A calming routine: slow sound, slow breathing and a quiet space. It is a relaxation practice, not a medical treatment.
How do I use these videos?
Sit or lie down, keep the volume low and breathe in for 4 seconds, hold for 4, breathe out for 6 and hold for 2. A few minutes is enough to start.