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Sonovana / Tinnitus sound masking

Brown Noise for Tinnitus Relief | Deep Soothing Sounds to Sleep, Focus & Relax · Part 4 of 16 · Next: Soft Rain Brown Noise | Calm Your Mind in Seconds →

Tinnitus masking sound · Part 9 of 49 · Next: Soft Rain Brown Noise | Calm Your Mind in Seconds →

Brown Noise 350 Hz for Deep Sleep, Tinnitus Relief & Nervous System Calm

Length: 0:14 · Published: 2026-02-11

Immerse yourself in the deep, grounding sound of Brown Noise 350 Hz, carefully designed to support deep sleep, tinnitus relief, anxiety reduction, and nervous system regulation. This low-frequency brown noise creates a warm, steady auditory environment that feels heavy, safe, and calming — unlike sharp or high-pitched sounds. It is ideal for masking tinnitus gently, calming an overactive mind, and preparing the body for rest and sleep. 🌙 Benefits of Brown Noise 350 Hz • Helps mask tinnitus naturally and softly • Supports deep sleep and relaxation • Calms the nervous system and reduces anxiety • Promotes grounding and emotional stability • Ideal for nighttime use, meditation, or stress relief 🎧 How to use For best results, listen at a low to moderate volume using headphones or quality speakers. The sound should blend comfortably into your environment, never overpower it. ⚠️ Health & Safety Disclaimer This content is intended for relaxation and sound therapy purposes only and is not a substitute for medical advice or treatment. Always keep the volume at a safe level. If tinnitus worsens or you experience discomfort, stop listening and consult a qualified healthcare professional.

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About this clip

A 14-second Short of deep brown noise. It is a low, warm rumble with no sharp high tones, the kind of sound many people use to mask tinnitus or to cover household noise at bedtime.

The "350 Hz" in the title is part of how this sound was mixed. It is not a special healing frequency: no specific frequency has been shown to treat tinnitus, anxiety or sleep problems. What matters for masking is that the sound is steady and comfortable enough to leave on.

How to use it

Treat this clip as a preview. For a whole night or a long work session, choose a full-length brown noise video.
Keep the volume low, a little below your tinnitus, so the two sounds blend.
If your tinnitus is very high-pitched, a deep sound may soften it less than pink or white noise. Try several and keep the one that feels best.
If the ringing feels louder after listening, lower the volume or take a break.

When to see a professional

Sound masking is a comfort tool, not a medical treatment. See a doctor or an audiologist if your tinnitus is new, one-sided, pulsing, or comes with hearing loss or dizziness.