Sonovana / Tinnitus sound masking

Tinnitus Shorts · Part 7 of 12 · Next: Brown Noise for Tinnitus Relief | Sleep & Focus Better →

8Hz while you sleep — what happens to your brain

Length: 0:16 · Published: 2026-04-02

If tinnitus keeps you awake at night… 🌙 Binaural Alpha Waves (8–12Hz) gently fill the auditory space so the ringing fades into the background. What happens when you listen: → Your mind stops fighting the ringing → Anxiety around sleep drops → Your nervous system shifts into rest mode → Deep sleep becomes possible again 🎧 Headphones. Low volume. Eyes closed. Full session on my channel 👆 ⚠️ Stop if discomfort occurs. Not a medical treatment.

• Tinnitus sound masking
• Brain waves and binaural beats
• Nervous system reset
• Deep sleep
• Relaxing music