Brain waves and binaural beats
Binaural beats work by playing a slightly different tone in each ear, so use headphones. Choose alpha for calm focus, theta for deep relaxation and delta for sleep.
Most-watched videos
Theta Waves 144Hz for Deep Sleep | Relaxing Music to Calm Your Mind
144 Hz Sleep Frequency • Fall Asleep Quickly & Deeply | Binaural Healing
Theta Waves 5 Hz for Deep Sleep | Binaural Music to Calm the Mind & Fall Asleep Fast
Binaural Alpha Waves for Sleep & Tinnitus Relief – Deep Relaxation Sound Therapy
Binaural Alpha Waves (7Hz) – Deep Sleep & Tinnitus Relief | Healing Sound Therapy for the Mind
Delta Waves 132 Hz | Deep Healing Sleep Music for Regeneration & Relaxation
Vagus Nerve Reset | 1:11:11 Deep Ocean Sound Therapy for Anxiety Relief & Nervous System Healing
Polyvagal Sound Therapy | Reset Fight or Flight Response – Deep Nervous System Healing
Ocean Waves sounds that Soothe Tinnitus | Binaural Coastal Sound Therapy
Fall Asleep Fast with Binaural Ocean Waves | Deep Sleep Sounds
144Hz for Deep Sleep | Fall Asleep Fast and Peacefully · 2 Hours
Beta Waves for Study & Focus – 146–160 Hz Brainwave Sound Therapy
Shorts
0:20What 7Hz does to your brain while you sleep
0:38144 Hz Theta Waves for Deep Sleep | Sovana Healing Frequencies
0:17Relax in 30 Minutes: Spa Sounds + Gentle Water Flow
0:14Soft Rain Brown Noise | Calm Your Mind in Seconds
0:14Waterfall Brown Noise for Tinnitus Relief
0:43Need Peace? River & Bird Sounds for Tinnitus & Relaxation
Common questions
Do I need headphones for binaural beats?
Yes. Binaural beats play a slightly different tone in each ear, so you need stereo headphones for them to work as intended.
What is the difference between alpha and theta waves?
Alpha (about 8 to 12 Hz) is traditionally linked with relaxed alertness, and theta (about 4 to 8 Hz) with deep relaxation and drowsiness. Results vary from person to person.