Pink noise
Pink noise sits between brown and white noise: softer than white, brighter than brown. It is a common choice for sleep and for masking tinnitus. Try it at a low volume and keep it if it feels comfortable.
Most-watched videos
Pink Noise for Tinnitus Relief – Calm Your Mind, Feel Beet Better
Ocean Waves for Tinnitus Relief and Deep Sleep | Pink Noise Soundscape
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Pink Noise for Tinnitus Relief – Deep Sleep & Relaxation
Tinnitus Relief SoundCrickets & Gentle Beeps in a Moonlit Forest (1:11:11)
Brown Noise therapy | Deep Brown Noise for Focus, Relaxation & Sleep
Shorts
Listen to the difference
Press play on each color and switch between them. Every sample is generated live in your browser and lasts 30 seconds; the full sessions are on YouTube.
Start with the volume low. For tinnitus, set it at or just below the level of your ringing. This is not a hearing test or a diagnosis.
Your browser cannot play generated sound. You can listen to the full sessions on YouTube.
That was a short sample. The full session is on YouTube:
Common questions
Is pink noise better than brown or white noise?
There is no single best. Pink noise sits between the two: softer than white, brighter than brown. Try each at a low volume and keep the one that feels most comfortable.
Can I sleep with pink noise playing all night?
Many people do. Use a low volume, and a speaker instead of earbuds if you can.