Sound for a quieter nervous system

Find your sound

• Tinnitus sound maskingAmbient soundscapes that soften the ringing in quiet rooms.77 videos
• Brown noiseDeep, steady noise for tinnitus masking, sleep and focus.19 videos
• Pink noiseBalanced noise for tinnitus masking, sleep and focus.7 videos
• White noiseBright, even noise for tinnitus masking, sleep and focus.19 videos
• Brain waves and binaural beatsAlpha, theta, delta and other binaural beats. Headphones required.45 videos
• 144 HzLong tone sessions built around 144 Hz.5 videos
• 432 HzMusic and soundscapes tuned to 432 Hz.6 videos
• Solfeggio frequencies285, 396, 417, 528, 639, 741, 852 and 963 Hz, one per video.1 video
• Nervous system resetSlow soundscapes for winding down after stress and overstimulation.37 videos
• Deep sleepLong, steady soundscapes to fall asleep and stay asleep.110 videos
• Nature soundsRain, ocean waves, waterfalls, rivers, forests and fire.53 videos
• Relaxing musicAmbient, spa, meditation and singing bowl music.95 videos

Guides

Honest, source-based guides on using sound for tinnitus, sleep, relaxation and meditation: brown, pink and white noise, binaural beats, 144 and 432 Hz, Solfeggio and the vagus nerve. Guides →

• Brown, pink or white noiseHear brown, pink and white noise side by side, learn how they differ and how to choose one for tinnitus masking, sleep and focus. An honest guide with sources.Read the guide →
• Sound for tinnitusA step-by-step guide to tinnitus sound masking: how loud, how long, which sound for which kind of ringing, common mistakes and when to see a doctor.Read the guide →
• 144 Hz and 432 HzWhat 144 Hz and 432 Hz mean, where the ideas come from, what studies actually show and how to use these sounds for sleep. Listen to both side by side.Read the guide →
• Binaural beatsHow binaural beats work, what alpha, theta and delta waves mean, what research really shows and how to listen safely. Hear each one with headphones.Read the guide →
• Vagus nerve and polyvagalWhat the vagus nerve does, what polyvagal theory says and what its critics say, and the slow-breathing exercise with real evidence behind it. Try it here.Read the guide →
• Solfeggio and chakrasThe real history of the Solfeggio frequencies (396, 528, 639 Hz…) and the chakras, the meaning each tradition gives them and what science says. Listen to four of them.Read the guide →
• How sound masking helps with tinnitusAmbient soundscapes that soften the ringing in quiet rooms.Tinnitus sound masking
• What is brown noise?Deep, steady noise for tinnitus masking, sleep and focus.Brown noise
• What is white noise?Bright, even noise for tinnitus masking, sleep and focus.White noise

Video library

Binaural beats need headphones.

Playlists

Series and collections in the order they are meant to be heard.

• Rain Sounds for Sleep & Tinnitus Relief | Nature Sound Therapy — SonovanaRain Sounds for Tinnitus Relief | 1:11:11 Deep Sleep & Relaxation · Soft Rain Brown Noise | Deep Sleep, Tinnitus Relief & Nervous System Calm · Rain sounds ambience for Tinnitus Relief | Soft Rain & Cozy Calm4 videos
• Tinnitus Relief Series | Immersive Sound Therapy — SonovanaRain Sounds for Tinnitus Relief | 1:11:11 Deep Sleep & Relaxation · Tinnitus Sound Therapy | Brown Noise for Sleep · 8 Hours Black Screen · Deep Cave Tinnitus Relief | 1:11:11 Immersive Sound Therapy for Ringing Ears & Deep Relaxation3 videos
• Nervous System Healing Series | Sound Therapy Collection — SonovanaVagus Nerve Reset | 1:11:11 Deep Ocean Sound Therapy for Anxiety Relief & Nervous System Healing · Polyvagal Sound Therapy | Reset Fight or Flight Response – Deep Nervous System Healing · Exit Survival Mode | 1:11:11 Deep Sound Therapy for Nervous System Healing & Deep Relaxation8 videos
• Focus & Study Music | Concentration & Productivity PlaylistBeta Waves for Study & Focus – 146–160 Hz Brainwave Sound Therapy · Beta Waves for Focus | Deep Concentration Music for Studying & Working2 videos
• Guided Meditation – Sleep, Relaxation & Inner PeaceMigraine Relief Meditation – Calm Your Mind and Soothe the Pain · 10-Minute Guided Meditation for Deep Sleep · Deeply Soothing Guided Sleep Meditation | Fall Asleep by a Moonlit Lake4 videos
• White Noise for Tinnitus Relief and MaskingNatural White Noise for Tinnitus Relief | Petrohué Waterfalls – Real Nature Sound · Waterfall sounds for Tinnitus Relief – Relaxing Sounds for Calming the Mind · Powerful Waterfall Sounds for Tinnitus Relief | Natural White Noise to Sleep & Relax3 videos
• Brown Noise for Tinnitus Relief | Deep Soothing Sounds to Sleep, Focus & RelaxTinnitus Sound Therapy | Brown Noise for Sleep · 8 Hours Black Screen · Tinnitus Sound Therapy | 10Hz Alpha Waves Forest Ambience Instant Tinnitus Relief · Brown Noise for Deep Sleep – Tinnitus Relief, ADHD Focus16 videos
• Relaxing Binaural Sleep FrequenciesVagus Nerve Reset & Nervous System Recovery | Deep Healing Sound Therapy · Overstimulated? Nervous System Relief | 1 Hour Live Sound Therapy for Stress & Anxiety · Deep Safety Frequencies | 1:11:11 Sound Therapy to Calm Your Nervous System & Feel Safe Again30 videos
• 30-Minute Spa Relaxation & Meditation MusicRelaxing Spa Music with Soft Water Sounds | Meditation & Massage Background Music · Spa Music for Deep Relaxation | 30 Min of Healing Music for Meditation & Peace · 30 Min Spa Relaxation Music with Gentle Water Sounds | Stress Relief & Inner Peace4 videos
• Tinnitus ShortsYour Nervous System Needs This Reset · You Are Weightless | Deep Sleep Journey Through Space & Nebulae | Tinnitus Relief & Anxiety · 10Hz Alpha Waves & Forest Sounds for Tinnitus Relief and Mental Focus | Brown Noise Sleep12 videos
• 10 Minutes relaxation and meditation10-Min Relaxation Music | Meditation, Healing & Inner Peace · Deep Relaxation Ambient | Ethereal 432Hz Music for Meditation, Healing & Inner Peace · Peaceful Zen Ambient Music for Meditation and Stress Relief | Deep Calm and Healing4 videos
• Tinnitus masking soundRain Sounds for Tinnitus Relief | 1:11:11 Deep Sleep & Relaxation · Tinnitus Sound Therapy | Brown Noise for Sleep · 8 Hours Black Screen · Deep Cave Tinnitus Relief | 1:11:11 Immersive Sound Therapy for Ringing Ears & Deep Relaxation49 videos
• Relaxation144Hz for Deep Sleep | Fall Asleep Fast and Peacefully · 2 Hours · Vagus Nerve Reset & Nervous System Recovery | Deep Healing Sound Therapy · Overstimulated? Nervous System Relief | 1 Hour Live Sound Therapy for Stress & Anxiety39 videos
• Deep Sleep144Hz for Deep Sleep | Fall Asleep Fast and Peacefully · 2 Hours · Vagus Nerve Reset & Nervous System Recovery | Deep Healing Sound Therapy · Overstimulated? Nervous System Relief | 1 Hour Live Sound Therapy for Stress & Anxiety40 videos